HARNESSING SUNLIGHT TO OPTIMIZE YOUR CIRCADIAN RHYTHM

Sunlight plays a crucial role in regulating your circadian rhythm, which is your body's natural sleep-wake cycle. By absorbing sunlight, especially in the morning, you can tell to your body that it's time to be awake and active. , avoiding bright light in the after dark can help promote melatonin production, which is a neurotransmitter that influe